Making Time for You this Year – The 8 Benefits of Going on Retreat

I am writing this blog whilst taking some time out for me in Venice. I am here for a whole month, something I have never done before. Of course, it took some planning, and it doesn’t need to be a whole month, yet making time in your busy life to take some time out to go on a retreat is one of the finest gifts you can give to yourself.

In our busy professional lives where there is no time to think or to feel, a retreat is an investment in your health and in your personal relationship with yourself. A retreat will give you a chance to pause and look at your life from a new perspective and often unlock answers to the questions that you just may not take the time to ask. Even the word ‘retreat’ comes from the Latin verb ‘to pull back’. Here are the reasons why I think that retreats are becoming very popular in the annual diaries of busy professional people:

1. Unplug from your daily routine to PLUG BACK into you.

In our busy lives, there is very little or no free time! Time on retreat is different. There is no more rush. Retreats take us away from the usual distractions such as cell phones, computers, work and family. Letting go of distractions, gives us a whole new perspective where we may reflect on how we are living our lives and what it is that we really want. Instead of having your energy pulling in multiple directions you can gather all your energy to focus on YOU.

2. You learn something TRANSFORMATIONAL

You often get the opportunity to learn something new that you do not normally have the time to do. For example, on our retreats you get the opportunity to work with me to learn more about one of the world’s most effective technologies for change – Neuro Linguistic Programming as well as some of the latest neuro science on how to change mind-sets to transform your life. I also invite special guests, who give practical advice about how to eat healthily and exercise to achieve sustainable fat loss. These sessions provide you with a blue-print for your life that you can immediately apply.

3. You get INSPIRED

From this place of head-space and time, you are much more likely to find inspiration. Getting away from it all gives you focus on what it is that inspires you, whether it be what you want to do next with your life, kick-starting your first book or coming up with a business plan for your new initiative. It’s a frame of mind that can come from a change of scenery and emotional state. Creativity and inspiration happen when you take the time away from your day job to remember your dreams.

It’s actually a strategic choice in that it re-focuses your life on what is most important to you and on your strengths.

4. You get to LISTEN and OBSERVE

Whatever type of retreat you are on, you get to listen and observe. Because, depending on where you are, there’s no phone, kids, TV, staff and limited or no WiFi.

In this space you have created, you get to hear the sound of the internal voice in your head allowing you to become the observer of your thoughts. You get to spend time in nature and notice the sounds that usually pass you by. Most importantly you get to feel what is important in your heart.

5. Live in a HEALTHIER way

Everyone needs to unload, clean out and empty their mental desktop. On retreat, you can eat well, rejuvenate through sleep and take some gentle exercise. You will leave a retreat feeling lighter, clearer, recharged, refreshed, and more present. This new perspective can guide you to make changes in your life that you know you need and want to make.

6. Lose the FEAR

There’s a safety in the busy-ness that comes from putting your head down and throwing yourself into the day-to-day responsibilities of running a business, working in a large corporation, managing a family and so on. Yet, this safety can lead to stagnation. There is real value to learning and absorbing, having time to sit and think. It’s the real work of change that can provide you with the courage to do something different.

7. Remember Who YOU Are

Society wants you to be the mother, father, sister, wife, husband, daughter, son, friend, lover.

On retreat, you can drop all the roles. You are an individual and you can just be you maybe for the first time in years.

8. Find Your TRIBE

On retreat, you are likely to meet other people in a similar position to you. Professionals with a range of skills. They came on retreat to learn something new, consider their next steps in life, find a healthier way of living, discover a creative flame, rest, discover community and have fun. You don’t know what you don’t know–and sometimes you need other people to help you see things differently. On retreat, everyone’s goals are taken seriously. This inspires you to do more of your own thing once you leave.


Feeling inspired? Did you know that the more you make time to prioritise self-nurturing practices into your life, the more EVERYONE around you benefits? Even if it’s only for a weekend, you will leave feeling recharged and rejuvenated and able to face the stresses of normal life in a much more resourceful way.

If you are interested in taking a retreat this summer, I am launching my first Age with Attitude Mind & Body Retreat from the 8 – 10th September at the luxurious Paramour Grange in Kent. This 3-day weekend includes daily transformational personal development sessions in Neuro Linguistic Programming led by myself and Kim Raine, founder of ‘Mibosolife’ who will tell you the honest truth about how to achieve sustainable fat loss and how to live a healthy life. More information and registration here: Age with Attitude Mind & Body Retreat.