Entries by Lindsey

Empty Nest Syndrome and What to do About It

I have been coaching several mid-life mums recently trying to make the adjustment after their teenagers have left for university. This is commonly called ‘Empty Nest Syndrome’. How will they cope by themselves? Will they eat? Will they drink too much? What am I going to do now? I experienced ENS syndrome myself when my […]

The Power of Language

The way we share and express our thoughts and beliefs is through language and the language we use makes a huge difference.  Start to become more aware of the language you use inside your head to yourself and the language you use with others.  Start to move it to a more positive place and notice […]

Remember Your Qualities

Here is a short process that you can do to remind yourself of all your positive attributes.  It is amazing how much better you feel once you have completed the activity.  You will need a pen, some paper and a pretty box. Step 1: Remember a time when you were a child that you felt […]

How to Become More Visible: Part One

How did you get on with the AWA quiz and the goal setting?  In this blog, I want to give you some practical strategies for feeling more visible and confident. When you want to make an impact make sure you are in ‘uptime’. You can do this by putting your focus, attention and awareness outside […]

A Source of Inspiration

This time I thought I would share one of my favourite poems which is all about the joy of life and is a source of inspiration to me…. I Hope You Dance by Lee Ann Womack I hope you never lose your sense of wonder, You get your fill to eat but always keep that […]

5 Reasons for Setting Goals

Your midlife is a time to step back and evaluate what truly makes you happy – and what doesn’t.  So…. Let’s Get Started It’s important for each of us to have goals, but we often forget or fail to put aside the time to set them. This is the point at which you can think […]

Take a Long Hard Look at Yourself

Following on from the last blog ‘Is THIS it?’, let’s begin by finding out about your current lifestyle and how you feel about yourself.  I have devised a quiz called ‘What’s age got to do with it?’ Why not have a go then we can work together on some ideas to improve your scores. 1. […]

Is THIS it?

This blog is the first in a series written for mid-life women everywhere – women who want to believe in new beginnings not endings.  Women who want the next phase of their lives to be as good, or better, than anything they have experienced so far. What is Mid Life? In our image and age […]

Its all about ME!

If only this was the case and all we had to think about was ourselves! Women often sacrifice themselves for their children, husbands, parents and friends. It is well know that women are more likely to put other people’s feelings above their own. Making time for YOU is one of the most important changes you […]