Making Time for You this Year – The 8 Benefits of Going on Retreat

I am writing this blog whilst taking some time out for me in Venice. I am here for a whole month, something I have never done before. Of course, it took some planning, and it doesn’t need to be a whole month, yet making time in your busy life to take some time out to […]

Its all about ME!

If only this was the case and all we had to think about was ourselves! Women often sacrifice themselves for their children, husbands, parents and friends. It is well know that women are more likely to put other people’s feelings above their own. Making time for YOU is one of the most important changes you […]

The Power of our Thoughts

Last time we explored the connection between purpose, happiness and results.  Now I want to introduce you to the concept of the power of our thoughts.  I believe that we alone determine whether our goals will be successful or not. The first thing I would like you to consider is that our reality or the […]