How to Make 2018 Your Best Year Yet

As we approach the holiday season I wanted to wish you and yours a healthy, peaceful and happy time.  I always use the holiday period to think about the year ahead and do some planning.  So, I am wondering if you are also considering making some changes in your life in 2018?  Maybe you are […]

Empty Nest Syndrome and What to do About It

I have been coaching several mid-life mums recently trying to make the adjustment after their teenagers have left for university. This is commonly called ‘Empty Nest Syndrome’. How will they cope by themselves? Will they eat? Will they drink too much? What am I going to do now? I experienced ENS syndrome myself when my […]

The Power of Language

The way we share and express our thoughts and beliefs is through language and the language we use makes a huge difference.  Start to become more aware of the language you use inside your head to yourself and the language you use with others.  Start to move it to a more positive place and notice […]