The AWA Mind & Body Retreat

28 – 30th April, 2018

Making time for YOU is one of the most important changes you can make this year.

Come and join international best-selling author and NLP Master Trainer, Lindsey Agness and Kim Raine for a retreat adventure like no other!

Friday – Sunday, living in historic luxury at Paramour Grange, a traditional English house

What’s it all about?

It is a well-known fact that women often put their own needs behind those of others – their children, husbands, parents, friends and their careers. This retreat is an opportunity to focus 3 whole days on yourself. Now how amazing would that be? I have wanted to create this unique experience for a while but finding the right venue was a challenge. I have now discovered Paramour Grange which enables me to develop a retreat that offers both rest and relaxation with personal development and a kick-start to a healthier life style.

You will have the space to take stock and give yourself time to think about where you want to be heading in your life. You might want to use the space to focus on your relationship, your career, your health and fitness or maybe you need some guidance in taking a completely new direction.

You will have the opportunity to work with me to learn more about one of the world’s most effective technologies for change – Neuro Linguistic Programming (NLP) as well as some of the latest neuroscience how to change mind-sets and habits to transform your life. I am also inviting a special guest, Kim Raine, founder of ‘Mibosolife’ who will tell you the honest truth about how to achieve sustainable fat loss. I should know as I have done her programme and it worked for me!

What specifically will I learn?

 You will leave with an understanding of the power of NLP and what it can do for you in your life.  I am basing the structure of the sessions on my NLP model of change called the ‘8 Attitudes of Professional & Personal Success’.  In particular, you will learn:

  • How to reflect on where you are in your life and set compelling goals for your future that you are confident you will achieve
  • All about the mindset of success and how to create it in yourself
  • The secrets to taking control of your life and responsibility for what you really want
  • How to create your own authentic mission statement for your life
  • How to understand your values to ensure you are on track in an important area of your life
  • The secrets of achieving a healthy lifestyle that delivers sustainable weight and fat loss for you
  • The importance of sleep to rejuvenate your body
  • About the beliefs & habits you have that have held you back and what to do to change them
  • The importance of making time for yourself

And much more…

I guarantee that you will leave feeling confident that you can create sustainable change in your life.  Would that be of value to you in your busy life?

How do we do this?

The programme will take place from 9.30am Friday morning to 4.30pm Sunday afternoon.

We want to work with committed and motivated women who genuinely want to improve their lives. Our group will be small, no more than 12 like-minded women, who want to enjoy the luxury of Paramour Grange whilst learning the tools to change their lives with experienced, world-class trainers. We pride ourselves on the interactive, engaging and participative nature of all our development programmes, which are delivered within a ‘safe’ environment where you are put at ease to explore different approaches and activities, and share your thoughts.  This retreat is delegate-focused, highly interactive and experiential. We employ a mix of learning tools and interventions to create a dynamic experience which is stimulating, creative and fun as this is how we know you will learn and will contribute most effectively.

I guarantee you will leave feeling more confident, happier and healthier to make the changes you want to create in your life.

We provide an idea of our schedule below so you can see how we will work together over the 3-days. This schedule is an ideal mix of learning, rest and relaxation.  At Paramour Grange, you can either find company or quiet spaces in your free time – whichever you prefer.

A Typical Day

  • TIME
  • Before 9.15am
  • 9.30 – 11.00
  • 11.00 – 11.30
  • 11.30 – 13.00
  • 13.00 – 15.00
  • 15.00 – 16.30 (finish at 16.30pm on Sunday)
  • 16.30 – 17.00
  • 17.00 – 18.30
  • 18.30
  • Evenings
  • Breakfast
  • Session 1
  • Break
  • Session 2
  • Lunch followed by free time for country walks and relaxation
  • Session 3
  • Break
  • Session 4 including journaling, feedback, reflections
  • Evening Meal
  • Free time to explore the area or stay at the Grange

So whether you wish to unwind and revitalise, kick start your healthy life, get what you want out of your life, we enable you to focus on yourself for 3 whole days.

This retreat offers you the unique opportunity to step back from your day-to-day busyness of work and family commitments. From the moment you arrive at the retreat until you leave, world-class facilitator Lindsey Agness and her guests will lead you on an exploration to uncover and re-vitalise the amazing woman that you are. You will have the space to take stock and give yourself time to think about where you want to be heading in your life.

We have three levels of investment:


£400 + VAT early bird offer until 28th Feb 2018 (Full price: £550 + VAT) for those women who live locally and can travel in each day (excludes accommodation and includes all meals)


£550 + VAT early bird offer until 28th Feb 2018 (Full price: £750 + VAT)  for those women who are happy to share a room or maybe come with a friend and share (includes all meals and accommodation)


£700 + VAT  early bird offer until 28th Feb (Full price: £900 + VAT) for those who want the luxury of their own private space i.e the Painted Room or The Brass bedroom (includes all meals and accommodation)

Is it time for you to invest in yourself? It is often said that the ‘only way for you to predict your future is to create it’’. If it is time to create yours, then select your choicer of package now.

“The retreat really improved my self-confidence. As result I pursued a promotion at work and won. I thoroughly enjoyed the retreat and it has really helped me to improve my life. ‘’ Susan from Wokingham

If you wish to arrive the evening before, this can be accommodated at an additional cost. Please email me for more details: Email

What If you were to make this investment in yourself?

We will give you a calm, safe, experience to rebalance your mind and your health. We will give you the secrets of success by changing from the inside out using both NLP and the Mibosolife systems. This will be a special time to find peace, space and learn transformational concepts away from your daily routine. Our retreats enable you to become rested and recharged, confident that you can make the changes you want in your life. You will leave ready with the tools to continue your personal journey to happiness, health and fulfilment.

The White Room

The Main Bedroom

The Brass Bedroom

Are you ready for this?

I’m ready.

We welcome applications from women who are 100% committed to showing up and standing out in their lives. We will do whatever it takes over the weekend and beyond to help you succeed.


Just over 11 miles east of Canterbury, 11 miles south-west of Ramsgate and 16 miles north of Dover, Paramour Grange is not far from the A2, A253 and the A256. There is plenty of parking at Paramour Grange.

If you are travelling by train, the nearest station is Sandwich. We will arrange a couple of pick-ups on Friday morning or you can book a cab in advance from Sandwich cars